Meditating is the one most significant thing you could do to help yourself.

8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen

Meditating is the one most significant thing you could do to help yourself. It helps with sleep, mood, diet, learning, growing, being content and happy...etc. I really like meditating and don"t do it enough. We live in this kind of fast paced world it may not be easy to get in my meditation regular but I do.